RED LIGHT Therapy:
Sports Performance & Recovery
Whether you’re a weekend warrior, dedicated competitor, or elite athlete, performance doesn’t start with training harder – it starts with moving better. At the intersection of sports science and real-world biomechanics, Jamie Bovay helps athletes optimize their performance, recover more quickly, and stay in the game longer by fine-tuning the mechanics that matter most.
Forget one-size-fits-all protocols or “just push through it” mindsets. Jamie takes a precision-based approach to athletic performance and recovery. That means personalized assessments, nervous system reconditioning, and movement strategies designed to elevate every rep, sprint, lift, and pivot you do – both in and out of competition.
What We Offer at Kinetik Chain Denver
Movement-Based Performance Assessment
Peak performance starts with knowing how your body moves – and where it doesn’t. Jamie begins with a detailed assessment of joint mobility, muscle activation, postural stability, and functional movement patterns.
This process helps uncover the compensations, imbalances, or restrictions that might be holding back your power, speed, or endurance. It’s not about guessing – it’s about using data to drive performance.
Injury Prevention That Works
Most sports injuries don’t come from one wrong move – they build up over time from small inefficiencies in movement, poor mechanics, or overloaded tissue.
Jamie identifies the red flags before they become problems. He targets weak links in the kinetic chain, corrects movement dysfunctions, and builds capacity where you need it most. The result? Less time sidelined. More time improving.
Recovery-Focused Rehab & Regeneration
Pushing your limits demands recovery strategies that go beyond ice and rest. Jamie uses hands-on techniques like dry needling, myofascial release, and joint mobilization to improve circulation, reduce inflammation, and reset muscle tone.
He pairs this with active recovery drills, breath work, and nervous system downregulation so your body can bounce back faster and perform at a higher level day after day.
Strength & Power Optimization
No matter your sport, explosive strength and stability are foundational. Jamie designs custom movement progressions that help you generate more force, move more efficiently, and transfer power through your entire body.
From foot mechanics to hip drive to spinal control – it’s all connected, and Jamie’s coaching ensures it all works together.
Real-World Performance Coaching
Jamie doesn’t train athletes in a vacuum. He evaluates how your training, schedule, and sport-specific demands affect your body over time.
He works with your coaches, your training load, and your personal goals to make sure recovery, mobility, and performance are aligned – not competing. Whether you’re in-season or off-season, you’ll get smart strategies to stay durable and explosive.
Whywork with jamie bovey?
Jamie brings a rare combination of clinical expertise and real-world performance insight. As a licensed physical therapist with years of experience helping athletes return from injury, increase their speed, or sharpen their mechanics, he understands both the science and the grind of sport.
What sets Jamie apart:
- Individualized attention. Every session is built around your needs – not a cookie-cutter program.
- Movement-first philosophy. Jamie treats movement as a skill that can be trained, refined, and mastered – not just rehabbed.
- Long-term athletic development. He helps you build a body that’s not just game-ready now, but built to last for seasons to come.
Ready to Level Up?
If you’re tired of plateaus, nagging injuries, or recovery that drags on too long, it’s time to take a smarter, more strategic approach to your training. Jamie Bovay helps athletes move better, recover faster, and unlock the kind of performance that lasts.
Book a performance consult or recovery session with Jamie today – and get back to doing what you love at the highest level.
Want Help To Decide If Red Light TherapyTherapy Is Right For You?
- Free Discovery Session*
Are you unsure if red light therapy is right for you? Would you prefer to talk with a professional before making a decision? All you have to do is click the link below to fill out a simple form.
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