Red Light Therapy: What Is A Session Like?
Got questions about what your session will look like? Here’s a few of the most frequently asked questions we hear to give you a better idea…
How Long Do Sessions Take?
Each red light therapy session takes just 15 minutes under the lights, followed by a 10-minute session on the Vibration Plate or personal training session. This makes red light therapy a quick and convenient option, perfect for fitting into a busy schedule. Many clients find it easy to come in during their lunch breaks, making it an accessible and time-efficient addition to their wellness routine.
What kind of results can i expect in the first session?
Many clients experience noticeable inch loss during their very first session. However, results can vary from person to person, making it difficult to predict outcomes in advance. Beyond inch loss, some clients also report feeling more energized and a slight boost in mood after just one session. Clients report getting an excellent night’s sleep following their first session as well. We encourage you to come in and try it for yourself to see the benefits firsthand. Tips on how to maximize your session and optimize inch loss will be sent to you after reserving your trial.
How Many Sessions Does It Take To Work?
The number of sessions required can vary depending on your starting point and personal fitness and wellness goals.
Weight Loss Goal: After evaluating your body’s response to the first session, we will discuss a personalized fat and weight loss program tailored to your needs, including a recommended number of sessions to help you achieve your desired results.
General Wellness Goals (i.e. sports recovery, injury healing, cognitive benefits): After evaluating your body’s response to the first session, we will discuss a personalized red light session schedule that will contribute to improved muscle recovery, enhanced mood, better sleep quality, and increased energy levels.
How Long Do Results Last?
Once fat is released from the fat cells and exits the body, it’s gone. However, maintaining these results requires a commitment to a healthy lifestyle. If unhealthy diet and exercise routines persist, new fat may be stored where the old fat was released. Supporting the effects of red light therapy with the right lifestyle choices is essential for long-lasting results. Additionally, the improvements in sleep, mood, and energy can be sustained with consistent healthy habits.
does it involve exercise?
No!
While red light therapy itself does not involve exercise, each session is followed by 10-minute Vibration Plate session or personal training session. This full-body vibration experience helps your lymphatic system break up fat deposits, aiding in their elimination from the body. It also increases circulation, which is vital for healthy weight loss, improved muscle recovery, and overall wellness.
is it safe? does it burn?
Red light therapy is not only effective but also safe. It is FDA-cleared, a rigorous process that ensures its safety and efficacy. The LEDs used in the therapy do get warm, but they will never produce enough heat to cause burning sensations. At most, you will feel a gentle warmth, making the experience comfortable and pleasant.
By integrating red light therapy into your wellness routine, you can experience a range of benefits, from weight loss and body contouring to improved skin health, pain management, muscle recovery, enhanced mood, better sleep, and increased energy. Always consult with a healthcare professional to ensure it’s the right fit for you, especially if you have specific medical conditions or are undergoing other treatments.
Want Help To Decide If Red Light Therapy Is Right For You?
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Are you unsure if Red Light Therapy is right for you? Would you prefer to talk with a professional before making a decision? All you have to do is click the link below to fill out a simple form.
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